Tomato-Artichoke Chicken

Provided by Woman's Day

  • Viewed 35 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 13 mins
  • Serves:

Ingredients

  • 2 Tbsp all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 5 oz each), tenderloins removed (see Note)
  • 1 Tbsp oil
  • Tomato-Artichoke
  • 1 can (141/2 oz) diced tomatoes with basil, garlic and oregano
  • 1 can (13.75 oz) artichoke hearts, sliced
  • 1/4 cup balsamic vinegar
  •  

Cooking Instructions

Mix flour, salt and pepper in a gallon-size plastic food bag. Add chicken, close bag and shake to coat chicken breast halves evenly.

Heat oil in a large nonstick skillet over medium heat. Add chicken and, turning once, cook 8 minutes or until golden and barely pink in center. Remove to a serving platter and cover to keep warm.

Using same skillet (leave in any fat), bring to a simmer; cook 3 minutes to blend flavors. Spoon on chicken; sprinkle with 1/2 cup shredded mozzarella cheese.

Serve over the chicken.

 

Note: So breasts cook evenly, place halves smooth side down and gently pull off the tenderloin strip. Save strips for another use.

 

Nutritional Information per Serving

Calories 286  Fat 8g  Saturated fat 3g  Cholesterol 93mg  
Sodium 622mg  Carbohydrate 12g  Fiber 2g  

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