Tomato & Ham Breakfast Melt

Provided by EatingWell

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  • Ready in: 15 mins
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Ingredients

  • 2 slices thin multigrain bread
  • 4 thin slices tomato
  • 4 thin slices ham
  • 2 slices reduced-fat Cheddar cheese

Cooking Instructions

Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutritional Information per Serving

  calories 299  carbohydrates 25  fat 10  saturated fat 4  mono unsaturated fat 3  protein 31  cholesterol 48  fiber 7  potassium 522     

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Recipe Location

This recipe has been added to the following public cookbooks:
HAYLEE'S BURGERS,SANDWICHES, &CHICKEN, The Hawaiian Pork Cookbook, 30 Minutes or Less EatingWell Recipes, brandon, Breakfast

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    We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.