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Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
calories 483cal total fat 11g cholesterol 137mg sodium 999mg carbohydrates 42g fiber 5g
This recipe has been added to the following public cookbooks:
Missy's Cookbook,
GINA'S COOKBOOK,
Lara's Recipes,
Debbie's Cookbook,
Lori's Cookbook
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | GeoffBishop1
06/12/08 11:14 AM |
Awsome!Delicious meal, kids loved it. |
| ★ ★ ★ ★ ★ | MercuryMann79
07/14/07 12:00 AM |
My guests ate it up!Tried this for a dinner party, got RAVES about it and was asked to share the recipe with everyone of them. VERY GOOD & easy to boot!!! |
1 - 2 of 2 Reviews
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