| More

Tropical Fruit in Spiced Syrup

Provided by EatingWell

  • Saved by 13 people
  • Viewed 43 Times
Tropical Fruit in Spiced Syrup
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 3/4 cup water
  • 1/4 cup honey
  • 5 whole cloves
  • 1 cinnamon stick
  • 1 whole cardamom pod
  • 1 mango, peeled and cut into 1/2-inch dice
  • 1 kiwi, peeled and cut into 1/2-inch dice
  • 1 medium Asian pear, peeled and cut into 1/2-inch dice (see Note)
  • 1 lime, peeled and cut into segments (see Tip)
  • 1/4 cup dried cherries
  • 2 strips orange zest (1/2-by-2-inch), cut into thin slivers (see Tip)
  • 1 tablespoon minced fresh mint leaves (optional)
| More

Cooking Instructions

Combine water, honey, cloves, cinnamon stick and cardamom in a small saucepan. Bring to a boil; reduce heat to low and simmer until slightly reduced and syrupy, about 10 minutes. Remove from heat and let cool for 5 minutes. Pour the syrup through a fine sieve into a bowl. Discard the spices. Add mango, kiwi, pear, lime segments, dried cherries and orange zest. Stir gently to combine. Just before serving, add mint, if desired. Serve the fruit warm, at room temperature or chilled.

Tips: To segment a citrus fruit: Using a sharp knife, cut off the peel and white pith from the lime. To make attractive segments, hold the lime over a bowl (to catch the juice) and slice between each segment and its surrounding membranes.

Use a vegetable peeler to easily remove strips of the outer skin (zest), leaving the bitter white pith behind.

Note: Asian pears are shaped more like an apple than a pear, have golden yellow-green skin and retain their crisp texture even when ripe. Look for them in the specialty-fruit section of the supermarket.

Nutritional Information per Serving

Calories 78  Carbohydrates 20  Fat 0  Saturated fat 0  
Mono unsaturated fat 0  Protein 1  Cholesterol 0  Fiber 2  Potassium 104  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
Barbecue Sides

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. sweet tea fried chicken
  4. dad's meatloaf and tomato relish
  5. blueberry pancakes with blueberry compote

Also on AOL