Tropical Fruit Smoothie

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 5 mins
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Ingredients

  • 1 cup cubed fresh or canned pineapple
  • 1 banana, sliced
  • 1/2 cup silken tofu or low-fat plain yogurt
  • 1/3 cup frozen passion fruit concentrate
  • 1/2 cup water
  • 2 ice cubes
  • 1 tablespoon wheat bran or oat bran (optional)

Cooking Instructions

Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutritional Information per Serving

  calories 109  carbohydrates 21  fat 2  saturated fat 0  mono unsaturated fat 0  protein 4  cholesterol 0  fiber 2  potassium 281     

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Recipe Location

This recipe has been added to the following public cookbooks:
Cheryl Mason, Beverage Cookbook

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    A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.