Tropical Pineapple Dessert

Submitted by OOOTL

  • Saved by 13 people
  • Viewed 138 Times
  • Shared 1 Times
  • Prep: 30 mins
  • Cook: 45 mins
  • Ready in: 1 hr., 15 mins
  • Serves:

Ingredients

  • 1 Cup all-purpose flour
  • 1 Cup sugar
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 1 egg, lightly beaten
  • 1 20 oz can unsweetened crushed pineapple, drained
  • 1/2 Cup flaked coconut
  • 1/2 Cup chopped macadamia nuts
  • 3 Tbsp brown sugar

Cooking Instructions

In a bowl, combine the flour, sugar, salt and baking soda.

Stir in egg and pineapple until well blended.

Transfer to a 9-in. pie plate coated with nonstick cooking spray.

Combine the coconut, nuts and brown sugar; sprinkle over batter.

Bake at 350ยบ for 40-45 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Recipe Notes

One serving equals 307 calories, 9 g fat,(3 g saturated fat), 27 mg cholesterol, 420 mg sodium, 54 g carbogydrates, 3 g fiber, 4 g protein. Diabetic exchanges: 2 starch, 2 fat, 1 fruit.

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