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Turkey Cutlets with Spicy Eggplant Rel..

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 eggplant (about pound), cut into 1-inch cubes
  • 1/4 cup rice vinegar
  • 2 tablespoons sesame oil divided
  • 1 tablespoon finely chopped fresh ginger
  • 1 tablespoon fish sauce or soy sauce
  • 1 tablespoon sugar
  • 1 small red bell pepper diced
  • 1 small green bell pepper diced
  • 1 red onion, diced
  • 2 jalapeño peppers seeded and very finely chopped
  • 1/3 cup chopped fresh cilantro
  • 1 1/2 pounds turkey cutlets (about 1/4 inch thick)
  • Salt & freshly ground pepper to taste
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Cooking Instructions

1. Preheat oven to 400°F. Coat a baking sheet with cooking spray. Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.

2. Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar. Add red and green peppers, onions, jalapeños, cilantro and the roasted eggplant; toss to combine and set aside.

3. Season turkey with salt and pepper. Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat. Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm.

4. Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner. Spoon the eggplant relish over the cutlets and serve.

Nutritional Information per Serving

Calories 209  Carbohydrates 12  Fat 5  Saturated fat 1  
Mono unsaturated fat 2  Protein 30  Cholesterol 45  Fiber 4  Potassium 267  

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