1. Preheat oven to 400°F. Generously spray a nonstick muffin pan with cooking spray.
2. Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.
3. Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.
Calories 196 Carbohydrates 18 Fat 8 Saturated fat 2
Mono unsaturated fat 3 Protein 18 Cholesterol 95 Fiber 3 Potassium 432
This recipe has been added to the following public cookbooks:
Lois' Cookbook,
Sandy's Easy Cookbook,
This cookbook includes all of my favorite,
Scott,
TONIE RECIPES
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | fitnessdiva1222
10/07/07 07:30 PM | Turkey Mini MeatloavesThis is an awesome recipe. It was a hit at dinner tonight. |
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