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Turkey-Mushroom Burgers

Provided by EatingWell

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Turkey-Mushroom Burgers
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
  • 8 ounces white mushrooms, wiped clean
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup Scallion-Lemon Mayonnaise (recipe follows), optional
  • 1 pound lean ground turkey breast (see Ingredient note)
  • 1 large egg, lightly beaten
  • 3 tablespoons chopped fresh dill
  • 1 1/2 tablespoons coarse-grained mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 6 whole-wheat buns (optional)
  • Lettuce leaves & tomato slices for garnish
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Cooking Instructions

1. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.

2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion, garlic and the mushrooms; cook, stirring occasionally, until tender and liquid has evaporated, about 10 minutes. Add to the breadcrumbs and let cool completely, 15 to 20 minutes.

3. Meanwhile, prepare Scallion-Lemon Mayonnaise, if using.

4. Preheat grill to medium-high.

5. Add ground turkey, egg, dill, mustard, salt and pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.

6. Oil the grill rack. Brush the patties with the remaining 1 teaspoon oil. Grill until no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Meanwhile, split buns and toast on the grill for 30 to 60 seconds, if using. Serve burgers on buns, garnished with lettuce, tomato and Scallion-Lemon Mayonnaise, if desired.

Ingredient Note: Lean ground turkey breast has 110 calories and 1 gram fat per 3-ounce serving, compared to 193 calories and 11 grams fat in regular ground turkey (which may include leg meat and skin).

Related Recipe: Scallion-Lemon Mayonnaise

Nutritional Information per Serving

Calories 193  Carbohydrates 9  Fat 10  Saturated fat 2  
Mono unsaturated fat 5  Protein 17  Cholesterol 95  Fiber 2  Potassium 383  

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Recipe Location

This recipe has been added to the following public cookbooks:
kms cooking, Marianne's Cookbook, Chris's Recipes, Marks' Grillin' Book, Burgers Cook Book

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