Turkey Potpie

Latest Review: "Outstanding recipe! My whole family loved it ...more"

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 1 hr., 5 mins
  • Serves:

Ingredients

  • 3 teaspoons canola oil
  • 1 cup frozen small onions
  • 1 cup peeled baby carrots
  • 10 ounces cremini mushrooms
  • 2 1/2 cups reduced-sodium chicken broth
  • 1/4 cup cornstarch
  • 2 1/2 cups diced cooked turkey
  • 1 cup frozen peas
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon salt
  • Freshly ground pepper
  • 3/4 cup whole-wheat pastry flour
  • 3/4 cup all-purpose flour
  • 2 teaspoons sugar
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons sugar mixed with 1/4 teaspoon ground cinnamon
  • 1 teaspoon dried thyme
  • 1 1/2 tablespoons cold butter
  • 1 cup buttermilk
  • 1 tablespoon canola oil

Cooking Instructions

1. To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat. Add onions and carrots; cook, stirring, until golden brown and tender, about 7 minutes. Transfer to a bowl. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add mushrooms and cook, stirring often, until browned and their liquid has evaporated, 5 to 7 minutes. Return the onions and carrots to the pan. Add 2 cups broth and bring to a boil; reduce heat to a simmer. Mix cornstarch with the remaining 1/2 cup broth; add to the pan and cook, stirring, until the sauce thickens. Stir in turkey (or chicken), peas, sour cream, salt and pepper. Transfer the filling to a 2-quart baking dish.

2. To prepare biscuit topping & bake potpie: Preheat oven to 400° F. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and thyme in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 5 or 6 even portions. Set the baking dish on a baking sheet.

3. Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes. Let cool for 10 minutes; serve.

Nutritional Information per Serving

  calories 375  carbohydrates 39  fat 11  saturated fat 4  mono unsaturated fat 4  protein 26  cholesterol 55  fiber 4  potassium 0     

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Recipe Location

This recipe has been added to the following public cookbooks:
My Soul Food, EatingWell Healthy Makeover Recipes, Carol's Favorite Foods, CABBAGE PATCH EBONY /HOT HOT RECIPES, Dinners

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Doctormom87
11/24/07 04:33 AM
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Eating Well Turkey Pot Pie

Outstanding recipe! My whole family loved it! I used a couple of variations though. I lined it with a pie crust & used refrigerated biscuits to top it. I used turkey broth from boiling turkey bones with the chicken stock. I also threw in a little turkey gravy & 1/2 bag frozen mixed vegetables.

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    The familiar blend of poultry, vegetables and pastry is a comforting part of American food culture, but traditional versions are not as nourishing as the cozy name implies. Our enlightened potpie uses reduced-fat sour cream to make a rich sauce and tops the filling with scrumptious whole-wheat buttermilk biscuits.