Turkey-Sweet Potato Hash

Latest Review: "This would be great for Thanksgiving!!!! for ...more"

Provided by Eating Well

  • Saved by 38 people
  • Viewed 54 Times
  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 medium apple, washed, cored and cut into 1/2-inch pieces
  • 1/2 cup reduced-fat sour cream
  • 1 teaspoon lemon juice
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 3 cups diced, cooked, skinless turkey or chicken
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Cooking Instructions

1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.

2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.

3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.

4. Add the reserved sweet potato mixture to the skillet; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.

Nutritional Information per Serving

  calories 223  carbohydrates 15  fat 7  saturated fat 2  mono unsaturated fat 2  protein 23  cholesterol 56  fiber 3  potassium 492     

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Recipe Location

This recipe has been added to the following public cookbooks:
MARY'S COOKBOOK

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Dianekroman
09/07/07 01:47 PM
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Turkey-Sweet Potato Hash

This would be great for Thanksgiving!!!! for substitutions

1 - 1 of 1 Reviews

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    Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together traditional holiday flavors in a satisfying new dish.