| More

Turkey with Blueberry Pan Sauce

Provided by EatingWell

  • Saved by 66 people
  • Viewed 379 Times
  • Shared 15 Times
Turkey with Blueberry Pan Sauce
Latest Review: "Turkey burgers, turkey with condiments are gr ...more"
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1/4 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper
  • 1 pound turkey tenderloin (see Ingredient note)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup chopped shallots
  • 1 tablespoon chopped fresh thyme
  • 2 cups blueberries
  • 3 tablespoons balsamic vinegar
| More

Cooking Instructions

1. Preheat oven to 450°F. Whisk flour, 1/2 teaspoon salt and pepper in a shallow dish. Dredge turkey in the mixture. (Discard any leftover flour.)

2. Heat oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.

3. Place the skillet over medium heat. (Take care, the handle will still be very hot.) Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and the remaining 1/4 teaspoon salt; continue cooking, stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minutes. Slice the turkey and serve with the blueberry pan sauce.

Ingredient Note: A turkey tenderloin is an all-white piece that comes from the rib side of the breast. Tenderloins typically weigh between 7 and 14 ounces each and can be found with other turkey products in the meat section of most supermarkets.

Nutritional Information per Serving

Calories 215  Carbohydrates 15  Fat 5  Saturated fat 1  
Mono unsaturated fat 3  Protein 29  Cholesterol 45  Fiber 2  Potassium 104  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
joanndream, Cheryl Mason, Lester's Cookbook, MIMIS COOKBOOK

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
KCStarguy
07/15/07 12:00 AM

turkey is delish

Turkey burgers, turkey with condiments are great. This sauce is good with turkey and even salmon (I have tried other blueberry ones). Turkey is very versatile. Don't just think beef. Computer Gourmet

1 - 1 of 1 Reviews

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. turkey & bean enchiladas
  3. crustless crab quiche
  4. cube steak milanese
  5. cranberry & herb turkey burgers

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. dad's meatloaf and tomato relish
  3. sweet tea fried chicken
  4. blueberry pancakes with blueberry compote
  5. chocolate soufflés

Also on AOL