Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
Calories 253 Carbohydrates 20 Fat 8 Saturated fat 1
Mono unsaturated fat 5 Protein 31 Cholesterol 53 Fiber 6 Potassium 451
This recipe has been added to the following public cookbooks:
Debbie's Collection of Great Recipes,
No Cooking Necessary,
Kid-Friendly Salads,
Kellie's Cook Book,
JoAnn's Friends and Family Cookbook
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | Jkjmwilliams
08/31/08 12:49 PM | Only 4 /2 ptsDelicious. It doesn't say how large a serving size is, but I calculated it to 1/2 Cup. Very good for those counting points. I added celery seed and just used diced tomatoes instead of cherry. Definately will make again. |
| ★ ★ ★ ★ ☆ | jollieday
11/20/07 09:52 PM | Tuscany Tuna Salad ReviewYes it is delicious but why is everything now that has olive oil labeled "tuscany" pllllease! Tuna in olive oil, oregano, salt, pepper and lemon on a nice italian bread with good tomatoe slices and red onion is italian enough for me! It screams Italian all over! : ) |
| ★ ★ ★ ★ ★ | lolomo
10/17/07 06:03 PM | Major substitution works!I substituted chickpeas for the white beans! Very good! |
| ★ ★ ★ ★ ★ | Jekocp
09/22/07 02:28 PM | Even betterEven better, add some capers or Greek olives, sliced. |
| ★ ★ ★ ★ ★ | Vampire1288
09/18/07 11:21 AM | TUSCAN-STYLE TUNA SALADTHE INSTRUCTIONS DO NOT SAY TO DRAIN EVERYTHING.. I DID SO.. AND ALSO USED PART OF A VALADIA ONION.. CHILLED THIS BEFORE SERVING... TURNED OUT VERY NICE... MY PICKY EATERS LIKED IT.. A MIRACLE |
1 - 5 of 8 Reviews | Next
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