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Unfried Chicken & Fries with Slaw

Provided by Woman's Day

  • Saved by 3 people
  • Prep: 30 mins
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • COLESLAW DRESSING
  • 1/4 cup plain lowfat yogurt
  • 2 Tbsp cider vinegar
  • 2 tsp each Dijon mustard and sugar
  • 1/4 tsp each salt and pepper
  • 4 cups bagged coleslaw mix
  • 1 cup sliced radishes
  • BREADING
  • 1/2 cups seasoned bread crumbs
  • 1/2 tsp salt
  • 1 Tbsp each paprika, onion powder and herbes de Provence
  • 1 cup plain lowfat yogurt
  • 1 tsp salt
  • 3/4 tsp pepper
  • 1 cut-up chicken (about 2-3/4 lb), skin and visible fat removed
  • Nonstick spray
  • 3 large baking potatoes, scrubbed
  • 1/4 tsp paprika
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Cooking Instructions

Dressing: Whisk ingredients in a serving bowl to blend. Stir in coleslaw mix and radishes. Refrigerate.

Place oven racks in middle and lower positions. Heat to 425°F. Coat a large wire rack and a large baking sheet with nonstick spray. Set rack in a roasting pan.

Breading: Mix ingredients in a large ziptop bag.

Mix yogurt, 1⁄2 tsp salt and 1⁄4 tsp pepper in a small bowl. Rub on chicken 1 piece at a time, place in bag, seal and shake to coat. Arrange on wire rack; coat chicken with nonstick spray.

Cut each potato in 8 wedges. Season with remaining salt and pepper and the paprika. Place in a single layer on baking sheet; coat potatoes with nonstick spray.

Bake chicken on middle rack, potatoes on lower rack, 30 to 35 minutes, turning potatoes once, until chicken and potatoes are cooked through and browned.

Note: Herbes de Provence, a mixture of dried herbs commonly used in the south of France, can be found in your market's spice section.

Nutritional Information per Serving

Calories 665  Fat 10g  Saturated fat 2g  Cholesterol 110mg  
Sodium 999mg  Carbohydrate 95g  Fiber 8g  

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Recipe Location

This recipe has been added to the following public cookbooks:
LEE TUCKER

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