1. Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
2. Add oil to the pan. Add onions, zucchini, bell pepper, jalapenos, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.
Tip: To cook brown rice: Place 2/3 cup brown rice, 1 2/3 cups water and a pinch of salt, if desired, in a small saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes about 2 cups.
Calories 355 Carbohydrates 58 Fat 6 Saturated fat 1
Mono unsaturated fat 3 Protein 17 Cholesterol 20 Fiber 10 Potassium 565
This recipe has been added to the following public cookbooks:
joanndream,
Steaks and more,
marvin cook book,
dinner recipes,
RECIPES I LIKE
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | Moorendini
12/17/07 06:07 PM | An Easy Recipe Made HardWe make nearly the same thing using the Kielbasa and a 2 lbs bag of California Mix. Brown the cut up kielbasa then add vegetables and cover with a couple inches of water and cook covered until veggies are about done, add a couple handfuls of cheese and cover again until melted. |
1 - 1 of 1 Reviews
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Photograph by EatingWell
Our quickest, tastiest and most popular recipes right now!
ADVERTISEMENT
