Vegetable-Bulgur Salad

Provided by Woman's Day

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Ingredients

  • 1 cup uncooked bulgur wheat
  • 3/4 tsp salt
  • 2 cups boiling water
  • large onion and red and yellow bell pepper
  • 1 zucchini (about 8 oz)
  • Nonstick spray
  • 1/2 tsp ground pepper
  • 1 can (16 oz) chickpeas, rinsed
  • 11/2 cups lightly packed flat leaf (Italian) parsley, chopped
  • 3 Tbsp bottled red-wine vinaigrette
  • 1 tsp minced garlic
  • 1 can (16 oz) chickpeas, rinsed
  • 11/2 cups lightly packed flat leaf (Italian) parsley, chopped
  • 3 Tbsp bottled red-wine vinaigrette
  • 1 tsp minced garlic

Cooking Instructions

Heat oven to 450°F. Have ready a medium roasting pan.

Mix bulgur and 1⁄2 tsp salt in a large bowl. Add the water, cover tightly and let stand 20 minutes until bulgur is tender.

Meanwhile cut onion in rings, peppers in strips and zucchini in 1⁄4-in.-thick rounds. Scatter in roasting pan, coat with spray and sprinkle with 1⁄4 tsp pepper and remaining 1⁄4 tsp salt.

Bake, stirring once, about 20 minutes until vegetables are lightly browned and tender.

Drain bulgur in a sieve, then dry between layers of paper towels. Return to bowl; add vegetables and remaining ingredients including 1⁄4 tsp pepper. Toss gently.

Nutritional Information per Serving

  calories 286  fat 6g  saturated fat 1g  cholesterol 0mg  sodium 748mg  carbohydrate 51g  fiber 13g     

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    Vegetable-Bulgur Salad