1. Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
2. Add oil to the pan. Add onions, zucchini, bell pepper, jalapenos, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.
Tip: To cook brown rice: Place 2/3 cup brown rice, 1 2/3 cups water and a pinch of salt, if desired, in a small saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes about 2 cups.
calories 355 carbohydrates 58 fat 6 saturated fat 1 mono unsaturated fat 3 protein 17 cholesterol 20 fiber 10 potassium 565
This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook,
Steaks and more,
marvin cook book,
dinner recipes,
RECIPES I LIKE
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | Moorendini
12/17/07 06:07 PM |
An Easy Recipe Made HardWe make nearly the same thing using the Kielbasa and a 2 lbs bag of California Mix. Brown the cut up kielbasa then add vegetables and cover with a couple inches of water and cook covered until veggies are about done, add a couple handfuls of cheese and cover again until melted. |
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