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Vegetables & Pork over Chinese Noo..

Provided by EatingWell

  • Saved by 45 people
  • Viewed 180 Times
  • Shared 6 Times
Latest Review: "This meal sounds very good! ...more"
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 1 teaspoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce, divided
  • 1/4 cup plus 1 teaspoon dry sherry, divided
  • 8 ounces pork tenderloin, trimmed of fat and cut into thin strips
  • 1/4 cup reduced-sodium chicken broth
  • 1/4 cup hoisin sauce
  • 1 teaspoon brown sugar
  • 1 pound Chinese wheat noodles (wide lo mein noodles) or linguine
  • 2 teaspoons canola oil
  • 3 cloves garlic, minced
  • 2 teaspoons finely chopped fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup water
  • 2 carrots, peeled, cut in half lengthwise and thinly sliced
  • 3 scallions, trimmed and cut into 1-inch pieces
  • 1 yellow bell pepper, seeded and cut into thin strips
  • 2 cups snow peas (6 ounces), tough strings and ends removed
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Cooking Instructions

1. Combine cornstarch, 1 1/2 tablespoons soy sauce and 1 teaspoon of the sherry in a medium bowl. Add pork and toss to coat. Cover and refrigerate for 15 minutes.

2. Meanwhile, combine chicken broth, hoisin, brown sugar, remaining 1 1/2 tablespoons soy sauce and remaining 1/4 cup sherry in a small bowl. Set aside.

3. Cook noodles in a large pot of boiling, salted water for 5 to 6 minutes, or until just tender or as label directs. Drain and refresh under cold water.

4. Heat 1 teaspoon oil in a wok over high heat. Add pork and stir-fry for 2 minutes, or until no longer pink. Remove the pork from the pan and set aside. Add the remaining 1 teaspoon oil, garlic, ginger and red-pepper flakes. Stir-fry for 45 seconds. Add water, carrots and scallions and cook, stirring, for 2 minutes. Add yellow pepper and cook, stirring, for 1 minute. Add the reserved broth mixture and snow peas and cook, stirring, for 2 minutes.

5. Return the pork and reserved noodles to the pan and toss to coat with the sauce. Cook for 1 minute, or until heated through. Serve immediately.

Nutritional Information per Serving

Calories 388  Carbohydrates 69  Fat 4  Saturated fat 1  
Mono unsaturated fat 2  Protein 21  Cholesterol 22  Fiber 11  Potassium 494  

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Recipe Location

This recipe has been added to the following public cookbooks:
PACECAT'S Selected Recipes, Lesl1e's Recipes, joanndream, Angelith, Bob's Chinese Cookbook

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
SarahXKempo
03/06/08 11:04 AM

Sounds good!

This meal sounds very good!
Sgitranicki
10/22/07 01:04 PM

Needs more detailes on recipe

This recipe does not tell you how to cut the Pork, also how to cut the vegetables into what size or shape. I feel the recipe needs more details.

1 - 2 of 2 Reviews

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