Vegetables & Pork over Chinese Noodles

Latest Review: "This meal sounds very good! ...more"

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 1 teaspoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 1/4 cup plus 1 teaspoon dry sherry
  • 8 ounces pork tenderloin
  • 1/4 cup reduced-sodium chicken broth
  • 1/4 cup hoisin sauce
  • 1 teaspoon brown sugar
  • 1 pound Chinese wheat noodles
  • 2 teaspoons canola oil
  • 3 cloves garlic
  • 2 teaspoons finely chopped fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup water
  • 2 carrots
  • 3 scallions
  • 1 yellow bell pepper
  • 2 cups snow peas

Cooking Instructions

1. Combine cornstarch, 1 1/2 tablespoons soy sauce and 1 teaspoon of the sherry in a medium bowl. Add pork and toss to coat. Cover and refrigerate for 15 minutes.

2. Meanwhile, combine chicken broth, hoisin, brown sugar, remaining 1 1/2 tablespoons soy sauce and remaining 1/4 cup sherry in a small bowl. Set aside.

3. Cook noodles in a large pot of boiling, salted water for 5 to 6 minutes, or until just tender or as label directs. Drain and refresh under cold water.

4. Heat 1 teaspoon oil in a wok over high heat. Add pork and stir-fry for 2 minutes, or until no longer pink. Remove the pork from the pan and set aside. Add the remaining 1 teaspoon oil, garlic, ginger and red-pepper flakes. Stir-fry for 45 seconds. Add water, carrots and scallions and cook, stirring, for 2 minutes. Add yellow pepper and cook, stirring, for 1 minute. Add the reserved broth mixture and snow peas and cook, stirring, for 2 minutes.

5. Return the pork and reserved noodles to the pan and toss to coat with the sauce. Cook for 1 minute, or until heated through. Serve immediately.

Nutritional Information per Serving

  calories 388  carbohydrates 69  fat 4  saturated fat 1  mono unsaturated fat 2  protein 21  cholesterol 22  fiber 12  potassium 494     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, Angelith, Bob's Chinese Cookbook

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
SarahXKempo
03/06/08 11:04 AM
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Sounds good!

This meal sounds very good!
Sgitranicki
10/22/07 01:04 PM
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Needs more detailes on recipe

This recipe does not tell you how to cut the Pork, also how to cut the vegetables into what size or shape. I feel the recipe needs more details.

1 - 2 of 2 Reviews

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    The sweet-and-spicy sauce flavors the wide lo mein noodles and accentuates the vegetables.