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Vegetarian Chili

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 1 cup pinto beans, sorted, rinsed & soaked overnight in:
  • 3 cups spring water
  • 1/2" cinnamon stick
  • 2 cloves garlic, minced
  • 1 dried hot pepper
  • 1 tsp black pepper
  • 3 tbsp corn oil
  • 2 tsp cumin seeds
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 tbsp chili powder
  • 2 tsp ground coriander
  • 4 drops Tabasco sauce (or more, to taste)
  • Black pepper to taste
  • One (14 oz.) can tomatoes, with juice
  • 1/4 cup bulgur wheat
  • 1 cup corn kernels
  • 4 tbsp tamari
  • One (4 oz.) can diced green chilis
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Cooking Instructions

Bring beans and soaking water to a boil in heavy-bottomed pan. Add spices, reduce heat and simmer until beans are well done - approximately 3 hours, adding more water as needed. Remove and discard cinnamon stick and pepper pod.

Heat oil and saute cumin seeds. Add onions, peppers and spices and cook until onions are browned. Add to beans.

Chop up tomatoes. Add tomatoes, juice and bulgur wheat to chili pot. Simmer over low heat for 20 minutes. Stir well and frequently to prevent scorching. Add corn, tamari and chilis and cook, stirring, for 15 minutes longer.

Nutritional Information per Serving

Calories From Fat 119  Protein 17  Total Fat 13  Carbohydrates 60  
Calories 400  Dietary Fiber 15  Calcium 143  Iron 5  Sodium 999  Vitamin A 999  Vitamin C 125  

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