| More

Vegetarian Enchiladas

Provided by EatingWell

  • Saved by 3 people
  • Prep:
  • Cook:
  • Ready in: 1 hr., 20 mins
  • Serves:

Ingredients

  • 2 cloves garlic, unpeeled
  • 2 10-ounce packages frozen corn
  • 1 cup low-fat milk
  • 1/8 teaspoon cayenne pepper
  • Salt & freshly ground pepper to taste
  • 1 teaspoon canola oil
  • 8 ounces button mushrooms, wiped clean, stemmed and sliced
  • 10 ounces fresh spinach, stemmed and chopped
  • 1 small onion, chopped
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
  • 12 corn tortillas
  • 1 cup grated extra-sharp Cheddar cheese
  • Cilantro & Pumpkin Seed Pesto (recipe follows) and/or prepared tomato salsa
| More

Cooking Instructions

1. To prepare corn sauce: Roast garlic in a large heavy skillet over medium-high heat, shaking the pan often, until lightly browned, about 8 minutes. Add half the corn and cook, stirring often, until lightly toasted, about 8 minutes. Reserve the garlic; transfer the corn to a blender. Toast the remaining corn. Place all but 1/2 cup of the corn in the blender. Peel garlic and add to blender along with milk and cayenne. Blend until smooth. Strain through a fine sieve into a bowl. Stir in reserved corn. Season with salt and pepper. Set aside.

2. To prepare enchiladas: Preheat oven to 350°F. Coat a 9-by-13-inch or similar baking dish with cooking spray.

3. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and cook, stirring often, until softened, about 4 minutes. Add spinach and cook until wilted, about 2 minutes. Drain off excess liquid. Remove from heat and stir in onion, salt and pepper.

4. Toast tortillas (see Tip).

5. Sprinkle a generous tablespoon of cheese down the center of a tortilla. Cover the cheese with a scant 1/4 cup of the spinach mixture. Fold one side of the tortilla over the filling, then roll up tightly. Place the enchilada seam-side down in the prepared dish. Repeat with the remaining tortillas, cheese and spinach mixture. Spoon corn sauce over the enchiladas, covering completely.

6. Cover baking dish with foil. Bake for 25 minutes, or until heated through. Uncover and bake for 5 minutes more.

7. Meanwhile, make Cilantro & Pumpkin Seed Pesto, if using.

8. Divide enchiladas among 6 plates. Top with the pesto (and/or salsa). Serve immediately.

To toast tortillas, place directly on a burner (gas or electric) set at medium heat. Turn frequently with tongs, until golden, 30 to 60 seconds.

Related Recipe: Cilantro & Pumpkin Seed Pesto

Nutritional Information per Serving

Calories 381  Carbohydrates 52  Fat 14  Saturated fat 5  
Mono unsaturated fat 2  Protein 16  Cholesterol 25  Fiber 8  Potassium 665  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL