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Vegetarian Hot Pot

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 5 1/4 cups vegetable broth
  • 4 1/4-inch-thick slices fresh ginger, peeled
  • 2 cloves garlic, crushed and peeled
  • 2 teaspoons canola oil
  • 1 3/4 cups shiitake mushrooms, stemmed, wiped clean and sliced (4 ounces)
  • 1/4 teaspoon crushed red pepper, or to taste
  • 1 small bok choy (3/4 pound), cut into 1/2-inch pieces, stems and greens separated
  • 3 1/2 ounces Chinese wheat noodles or rice sticks (see Ingredient note)
  • 1 14-ounce package firm tofu, drained, patted dry and cut into 1/2-inch cubes
  • 1 cup grated carrots (2 large)
  • 4-6 teaspoons rice vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/4 cup chopped scallions for garnish
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Cooking Instructions

1. Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.

2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.

3. Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions.

Ingredient note: Chinese wheat noodles and rice sticks (dried rice noodles) are quick-cooking and can be found in the Asian-food section of your supermarket.

Nutritional Information per Serving

Calories 230  Carbohydrates 28  Fat 9  Saturated fat 1  
Mono unsaturated fat 1  Protein 13  Cholesterol 0  Fiber 5  Potassium 253  

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