Vegetarian Hot Pot

Latest Review: "iiM A VEGETARIAN AND ii THiNK THATS A GOOD FO ...more"

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 5 1/4 cups vegetable broth
  • 4 1/4-inch-thick slices fresh ginger
  • 2 cloves garlic
  • 2 teaspoons canola oil
  • 1 3/4 cups shiitake mushrooms
  • 1/4 teaspoon crushed red pepper
  • 1 small bok choy
  • 3 1/2 ounces Chinese wheat noodles
  • 1 14-ounce package firm tofu
  • 1 cup grated carrots
  • 4-6 teaspoons rice vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/4 cup chopped scallions

Cooking Instructions

1. Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.

2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.

3. Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions.

Nutritional Information per Serving

  calories 230  carbohydrates 26  fat 9  saturated fat 1  mono unsaturated fat 1  protein 14  cholesterol 0  fiber 5  potassium 0     

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Recipe Location

This recipe has been added to the following public cookbooks:
janice cooks, GOOD TO GO COOKBOOK 2008, Mark's Vegetarian Healthy Cookbook, Healthy Vegetarian Meals, Chuck C~s Cookbook

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
GrandberryOmar
07/22/07 12:00 AM
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HOWTO ENJOY BEING A VEGETARIAN

iiM A VEGETARIAN AND ii THiNK THATS A GOOD FOOD ANY TIME OF THE YEAR
Pookiebobpat
07/21/07 12:00 AM
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nice blend

the ingredients complemented each other without over shadowing, very tasty

1 - 2 of 2 Reviews

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