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Wake-Up Smoothie

Provided by EatingWell

  • Saved by 175 people
  • Viewed 651 Times
  • Shared 32 Times
Wake-Up Smoothie
Latest Review: "NO ICE !!!! ...more"
  • Prep:
  • Cook:
  • Ready in: 5 mins
  • Serves:

Ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon sugar or Splenda Granular (optional)
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Cooking Instructions

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutritional Information per Serving

Calories 157  Carbohydrates 33  Fat 2  Saturated fat 0  
Mono unsaturated fat 0  Protein 4  Cholesterol 0  Fiber 4  Potassium 430  

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Recipe Location

This recipe has been added to the following public cookbooks:
Drinks, Cindy' Favorites, BREAKFAST, NANCY'S COOKBOOK, rb breakfast ideas

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
msdee711
05/03/09 09:29 PM

???

NO ICE !!!!
Shelly
10/17/08 04:25 AM

Wake Up Smoothie

I am going to make it . It sounds great it has every thing in it that I like.
ojailynell
06/29/08 11:53 PM

Sugar! In a smoothie?

Your crazy!
heavenlylver48
10/26/07 02:46 PM

yummy

This is so delicious, I have one every morning!

1 - 4 of 4 Reviews

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