Provided by EatingWell
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
calories 157 carbohydrates 33 fat 2 saturated fat 0 mono unsaturated fat 0 protein 4 cholesterol 0 fiber 4 potassium 0
This recipe has been added to the following public cookbooks:
Rachels' Delectables,
TOM'S COOKBOOK & RECIPES,
Healthy Foods Men Will Eat,
sandys cookbook,
JOSIE'S FAVORITE SMOOTHIES
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | ojailynell
06/29/08 11:53 PM |
Sugar! In a smoothie?Your crazy! |
| ★ ★ ★ ★ ★ | heavenlylver48
10/26/07 02:46 PM |
yummyThis is so delicious, I have one every morning! |
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Photograph by EatingWell
Find dozens of delicious and nutritious Mediterranean recipes from EatingWell - from classic Parsley Tabbouleh to Herbed Lamb Chops with Greek Couscous Salad. Plus savory, summery seafood recipes.
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