Heat oven to 450°F. Line a rimmed baking sheet with nonstick foil.
Mix flour, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
Coat fish in flour mixture, dip in egg-white mixture then press into walnuts to coat. Arrange on pan.
Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
Meanwhile stir Salsa ingredients in a medium bowl to combine. Serve with the fish.
Cal 453 Pro 42 Car 22 Fiber 4
Fat 22 (saturated fat) 2 Chol 54
This recipe has been added to the following public cookbooks:
Roxann's Greatest meals,
Kay's Cookbook,
Dana's Favorites
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | Genrejoyce
11/06/09 08:56 AM | Family loved it!Kids devoured it! Salsa served on the side for those not into spicy. Salsa was not necessary. Fish was excellent on it's own. Served with wilted spinach. |
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Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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