1. Cook prosciutto in a large nonstick skillet over medium heat, stirring frequently, until crispy, about 5 minutes. Drain on paper towels.
2. Add oil to the pan and place over medium-low heat. Add onion and garlic; cook, stirring occasionally, until softened, being careful not to brown the garlic, 3 to 5 minutes. Stir in beans and broth; cook until heated through, stirring occasionally, about 4 minutes. Add lemon juice, parsley and pepper; stir to combine. Place arugula in a large bowl. Add the bean mixture and toss to coat. Top with the prosciutto.
Calories 213 Carbohydrates 24 Fat 11 Saturated fat 2
Mono unsaturated fat 7 Protein 10 Cholesterol 4 Fiber 7 Potassium 509
This recipe has been added to the following public cookbooks:
billys notable cooking,
when you want the very best !,
joanndream
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ☆ ☆ ☆ | dannhauser
03/25/09 10:27 AM | Needs more flavor. Skipthe broth and add some nice clementines or blood orange sections, which go wonderfully with arugula, and then crumble in some goat cheese or feta. Good salad ideas at www.CookinTeens.com |
| ★ ★ ★ ☆ ☆ | slidewayzed
12/03/08 11:41 AM | Don't know about the last reviewBut I don't think I would start out with an Italian-style dish and move on to a Sechuan one for the main course, especially one calling for what are basically Ramen noodles. |
| ★ ★ ☆ ☆ ☆ | Alfred schrader
10/23/08 06:59 PM | There is more to this cooling salad-I suggest start your meal with this, then serve Sechuan style Maruchan noodle chicken...Chef Alfred...email me for the recipe...alfredschrader@aol.com |
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