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Warm Quinoa Salad with Edamame & T..

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Warm Quinoa Salad with Edamame & Tarragon
Latest Review: "love it ...more"
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Ingredients

  • 1 cup quinoa (see Note)
  • 2 cups vegetable broth
  • 2 cups frozen shelled edamame, thawed (10 ounces)
  • 1 tablespoon freshly grated lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh tarragon or 2 teaspoons dried
  • 1/2 teaspoon salt
  • 1/2 cup drained and diced jarred roasted red peppers (3 ounces)
  • 1/4 cup chopped walnuts, preferably toasted (see Cooking Tip)
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Cooking Instructions

1.Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.

2. Meanwhile, bring broth to a boil in a medium saucepan over high heat. Add the quinoa and return to a boil. Cover, reduce heat to a simmer and cook gently for 8 minutes. Remove the lid and, without disturbing the quinoa, add edamame. Cover and continue to cook until the edamame and quinoa are tender, 7 to 8 minutes longer. Drain any remaining water, if necessary.

3. Whisk lemon zest and juice, oil, tarragon and salt in a large bowl. Add peppers and the quinoa mixture. Toss to combine. Divide among 4 plates and top with walnuts.

Note: Quinoa is a delicately flavored grain that was a staple in the ancient Incas’ diet. It is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting the grain before cooking enhances its flavor and rinsing removes any residue of saponin, quinoa’s natural, bitter protective covering.

Cooking Tip: To toast walnuts: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.

Nutritional Information per Serving

Calories 404  Carbohydrates 46  Fat 18  Saturated fat 1  
Mono unsaturated fat 6  Protein 17  Cholesterol 0  Fiber 16  Potassium 319  

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Recipe Location

This recipe has been added to the following public cookbooks:
favorite classic catering, Dinner, Finger Food, Carl's Cookbook, My Cookbook

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
LATATA922
07/08/07 12:00 AM

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