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White Beans, Spinach & Tomatoes ov..

Provided by EatingWell

  • Saved by 158 people
  • Viewed 485 Times
  • Shared 27 Times
Latest Review: "Rather than making the parm toasts I have jus ...more"
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 4 thick slices country-style whole-wheat bread
  • 1/4 cup freshly grated Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, chopped
  • 4 medium plum tomatoes, chopped
  • 1 15-ounce can white beans, rinsed
  • 1 10-ounce bag baby spinach
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/2 cup vegetable broth
  • 1/4 cup sliced fresh basil or 2 tablespoons prepared pesto
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Cooking Instructions

1. Preheat oven to 450°F.

2. Top bread with Parmesan, place on a baking sheet and bake until the bread is crispy and the cheese is melted, 5 to 7 minutes.

3. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in tomatoes and beans and cook, stirring often, until the tomatoes are beginning to soften and the beans are heated through, 2 to 4 minutes. Stir in spinach, pepper, salt and broth and cook, stirring constantly, until the spinach is just wilted, 2 to 3 minutes. Remove from the heat and stir in basil (or pesto). Spoon the bean-and-spinach mixture over the Parmesan toasts and serve hot.

Nutritional Information per Serving

Calories 270  Carbohydrates 44  Fat 10  Saturated fat 2  
Mono unsaturated fat 6  Protein 13  Cholesterol 4  Fiber 15  Potassium 497  

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Recipe Location

This recipe has been added to the following public cookbooks:
Debbie's Collection of Great Recipes, Kid-Friendly Snacks, Cooking with Nana, Kellie's Cook Book, Paula Ramsey's Cookbook

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
begelmanl
09/15/08 04:29 PM

alternate to parm toasts

Rather than making the parm toasts I have just bought frozen garlic bread. Works great!
JxTlkn247
08/27/07 12:00 AM

Italian yummy

ooh me as an italian i love food when i tasted this dish it is like it sent me back ot italy
Ltpwrite
08/09/07 12:00 AM

New version of classic Italian Dish

This is delicious, I made it just this way and everyone enjoyed it. However, I think next time I would omit all but a few pieces of the spinach (just keep in enough to add color) and serve a spinach salad on the side-maybe with some mandarin oranges and bacon in it.....yum.
DLHipp
05/28/07 12:00 AM

salad

very good and light

1 - 4 of 4 Reviews

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