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Whole-Wheat Couscous Pilaf

Provided by EatingWell

  • Saved by 3 people
  • Shared 2 Times
  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 1/4 cups reduced-sodium chicken broth or water
  • 1 tablespoon butter
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1 1/2 cups whole-wheat couscous
  • 1 tablespoon chopped fresh parsley
  • Freshly ground pepper to taste
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Cooking Instructions

Combine broth or water, butter, hot sauce and salt in a small saucepan with a tight-fitting lid and bring to a boil. Stir in couscous and remove from heat. Cover and let stand for 5 minutes. Uncover and fluff the grains with a fork to separate. Stir in parsley. Season with pepper.

Nutritional Information per Serving

Calories 349  Carbohydrates 68  Fat 4  Saturated fat 2  
Mono unsaturated fat 0  Protein 13  Cholesterol 9  Fiber 11  Potassium 5  

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Recipe Location

This recipe has been added to the following public cookbooks:
Tazzy's Cookbook

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